The human body undergoes various changes as we age, and hair thinning is one of them. As time passes, the hair naturally changes in texture and color. Special attention is required to make sure it retains its original appearance and feel.
The human hair is made up of protein strands, and a single strand has a lifespan of approximately two to seven years. The speed at which the hair grows depends on factors like age, diet, genetics, and the health of an individual. As time passes, the life span of the human hair is shortened by factors such as hereditary traits, thyroid disorders, endocrine disorders, reduced hormonal support, and nutritional deficiencies. Pigment cells that determine the color of the hair stop producing as much pigment due to aging. This causes the hair to become thin, delicate, and gray. Some steps can be taken to offset these natural changes.
How Can I Stop My Hair From Thinning as I Age?
As you age, you might be concerned about your hair and how to stop it from thinning. There are a few ways you can stop your hair from thinning. The choice of which solution to go with usually depends on the underlying cause of hair thinning. Here are some tips on how to help.
How to Help Thinning Hair
Different people have different types of hair and the frequency at which the hair is washed usually depends on the hair type. Washing your hair frequently can cause it to become dry and brittle. The use of hair products, even as standard as shampoo, can also accelerate the rate of hair thinning. One method for how to stop hair from thinning is by washing it less frequently.
The application of conditioners after shampooing is essential to maintaining healthy hair. This is a crucial hair care step that moisturizes your hair and helps to replenish the natural oils and sheen lost during shampooing. Volumizers strengthen hair strands and help to provide more volume per strand.
Some people opt to color their hair as a means of treatment. It is vital to choose a professional stylist who can provide tips on the best shampoos and hair products for color-treated hair. Heat styling methods, such as using curling wands, blow dryers, and flat irons, can cause damage to your hair. A good solution for how to stop hair from thinning is by using less heat styling to allow hair to regenerate.
There are heat protectants that provide a protective coating between heated styling tools and the hair. They also add moisture to hair that protects it against damage during heat styling. To be effective, the protectant must be applied before using heat.
Another way for dealing with aging hair loss and treatment is by eating a complete, protein-rich diet. Aging often brings about loss of appetite that may cause the hair to start thinning. Eating enough will ensure that the hair regenerates and retains its pigments.
Proteins are vital for hair regeneration since hair follicles are made mostly of protein. Eating low-fat red meat will deliver proteins and other nutrients that are vital for your hair.
The following foods are rich in nutrients that are essential to hair growth:
- Eggs – They have biotin, which is vital for hair protein.
- Omega-3‘s – These are found in fatty fish salmon and promote hair growth.
- Spinach and green vegetables – These contain nutrients required for healthy hair such as iron and vitamins A and C.
- Avocados – They are packed with vitamin E and omega-3 acids that promote healthy hair.
- Berries – These include raspberries, strawberries, and other fruits that contain antioxidants and vitamin C. They produce collagen that strengthens the hair.
- Multivitamins – They can replenish nutrients that are not found in foods or supplement a diet lacking in any of the above.
Medical conditions, such as heart disease, require medications that can affect the hair. People with these conditions should consult with their doctors on ways to counteract negative effects. The effects of these medicines include shedding of more delicate hair fibers. Women who stop hormone replacement medications often suffer from hair loss, too.
Early stages of thinning and hair loss require procedures like low-level laser treatment or medications such as topical solutions. If the hair loss is advanced, you may need a hair transplant to restore the full density of your hair.
Other options used to restore hair include platelet-rich plasma injections. Blood is drawn from the patient and then separated into components that are recombined with plasma with a concentration of platelets. Individuals can consider using medications such as Rogaine to help certain types of hair loss.
If you are suffering from hair loss or thinning and require help to restore your hair, contact Dr. Semone Rochlin. We strive to enhance natural beauty by restoring your hair using meticulous technical skills. Reach out to us today to schedule an appointment and regain healthy hair.